Dhaniya water for weight loss? Like, really?! Interesting, isn’t it? Read on to know the benefits of dhania water. Valley Spice

Have You Tried Dhaniya Water for Weight Loss? | Spice to the Rescue!

Trying to lose weight and get back in shape is one humungous battle for most! Both physically and emotionally!

Every little effort counts – from becoming diet-conscious, starting an exercise routine to not getting sucked into body-shaming, everything counts.

Let’s face it; one cannot lose those extra kilos overnight. It requires dedication, discipline, perseverance, immense patience and supreme self-control to achieve this goal. And, then again, it seems simpler for some than for others. Individual metabolism and other factors come into play.

Keep in mind the fact that no amount of exercise will result in weight loss, if not complemented by the right kind of diet. Giving up on highly processed, fatty, sugary and junk food helps. To further accelerate the weight loss, one can also include food in one’s diet that improves the body’s metabolic rate and ability to burn fat.

One such food item in your kitchen that can help you lose weight naturally and healthily is coriander aka, dhaniya. A wonder spice, it is incredible at not just adding flavour and taste to our food, but also in adding immense value to our health.

Here are some benefits of dhania water

• Helps in reducing flatulence
• Improves digestion by releases enzymes that will further enhance the function of the digestive tract
• A well-functioning digestive tract spikes up the metabolic rate and helps in burning excess calories faster.
• Has a cooling effect, and makes an excellent summer drink with honey and lemon?
• Is a wonderful detoxifier
• Stimulates the secretion, helping control diabetes.
• Has anti-inflammatory properties and fights against diseases like arthritis and osteoporosis.
• Helps in easing cramps during menstruation.

So, these were some of the benefits of the wonder spice, coriander.

Coming back to its fantastic quality of helping in weight loss. Here is a quick recipe to get you going. You can tweak it as per your need.

Dhaniyawater for weight loss

Ingredients

• 1 teaspoon coriander seeds or coriander powder
• ¼ teaspoon cinnamon powder
• ¼ teaspoon fenugreek seeds
• ¼ teaspoon carom (ajwain) seeds

Method

• Soak all the above in a glass of water overnight.
• Strain and drink on an empty stomach.

Feel the difference in a few weeks. A few kilos lighter, a spring in your step and glowing skin!!

Author:-  Rohina Chawla